Olive oil is considered one of the main reasons why the Mediterranean diet is so beneficial.
But what are its real health benefits?
Olive oil helps reduce bad cholesterol (LDL) and boosts good cholesterol (HDL).
Contains polyphenols that protect cells from oxidative stress.
Regular consumption helps reduce inflammation in the body.
Despite its fat content, it contributes to satiety and reduces overeating.
It is associated with a reduced risk of neurodegenerative diseases.
It facilitates the functioning of the digestive system.
It provides healthy fats that provide energy without sudden fluctuations.
At PALLADA we carefully select the fruit and take care of each stage of production, so that all the nutrients of the olive oil are preserved.
On our tours, you don’t just taste olive oil — you learn how to evaluate it and properly integrate it into your diet.
